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I am an ACE Certified Personal Trainer. It Works! Global Independent Distributor. Independent Health and Nutrition coach. I have lost 150lbs with a lifestyle change and whole natural foods! I love sharing and helping others! I would love to personally help YOU live longer, healthier, and happier! Please visit my full website at www.PamKimbro.com
Monday, February 18, 2013
Thursday, February 14, 2013
It Works! This Valentine's Day learn to love YOUR heart!
This Valentines’ Day, learn to love your heart. The heart is a relatively small muscle that pumps blood every second of every hour of every day you are alive. The cardiovascular system is also the most common organ system attacked by disease. An improper diet, unhealthy lifestyle, and emotional stress all make a major, negative impact on your heart. These three factors will cut years off your life. How can you have a healthy heart and a longer life?
Using the letters of the word “heart” as an acronym, you can remember the guidelines for how to live long and strong for many years to come.
H-E-A-R-T
H – Healthy foods and nutrients. Foods like whole grain breads, pasta, rice and cereals release energy slowly to the body. In addition, these foods are loaded with fiber that cleans out bad fats and detoxifies the body. Plus, they contain minerals, especially calcium and magnesium, which are literally essential for each beat of your heart. The next most common components of the heart-smart diet are fruits, vegetables, nuts and beans.
E – Exercise. Consistent, moderate exercise is one of the best ways to keep off those unwanted pounds of fat. Did you know that excess fat requires miles of extra blood vessels, which in turn make your heart have to work that much harder? Exercise also reduces the number of times your heart has to beat to pump blood throughout your body.
A – Antioxidants. Antioxidants fight free radical damage that ages the cardiovascular system. Antioxidants like vitamins A, C, E, and the trace mineral, selenium are found in those heart-smart fruits, vegetables and whole grains. A good daily multi-vitamin-mineral Like ItWorks It’s Vital IS vital when to getting antioxidants on a consistent, daily basis. It’s Vital also supplies your body with essential vitamins, minerals and phytonutrients.
R – Restrict fat and sugar. Saturated fats (fatty dairy products, fatty meats, and fried foods) and simple sugars (especially those in junk and processed foods) can do serious damage to your cardiovascular system.
T – Temperance. Temperance is self-control. A little bit of fatty foods or sugar isn’t going to harm you, as long as you are in control and can stop eating it after a little. The same goes for most other lifestyle choices. Temperance also speaks to being even-tempered. These are the life and health of the body.
Friday, February 8, 2013
Tuesday, February 5, 2013
2013 It Works Catalog
I am excited to post our new 2013 It Works Catalog. We have a few new products as well as new gluten free products! Let me know if I can answer any questions!
Shop!
Sunday, February 3, 2013
Saturday, February 2, 2013
IT Works!
~~Attention all LOYAL CUSTOMERS~~
This is another perk! FREE!!!!
Start your new healthy life today! I can help you daily with a step by step program! If you want to get healthy or lose pounds, I can relate! I understand EXACTLY where you are and how you feel! Let me help you today! Contact me and let's discuss you health goals!!
TEXT: 314 651 5794
My name is Pam! I have lost over 130lbs now! I CAN help you too! Contact me!!!
Give up your morning coffee or soda with It Works Greens!
Need My Morning Coffee……*zombie eyes* *wild hair* *rumpled jammies* *stumbly feet*
Do you find yourself saying I NEED MY MORNING COFFEE every day!? I used to think I needed a SODA first thing in the morning! I know that it’s the norm for most people really! Coffee is what people think they need to get going in the morning! Getting the kids off to school, getting yourself off to work—it’s HARD if you don’t have the energy to get moving in the morning!
(PS you COULD work from home like I do and then you could just sleep in … just sayin…click here…)
I don’t say I need my morning coffee anymore!!!! wanna know why!?
I don’t say I need a soda either! 
Need my morning coffee is a cop out! You just need to get healthy!
Need my morning coffee is a cop out! You just need to get healthy!
I discovered our It Works Global GREENS!!! They are seriously amazing! They are GOOD FOR YOU (something coffee and soda ARE NOT!)!
- they have 8+ servings of your fruits and veggies daily
- they give you a natural boost of energy
- they help you to sleep better nightly
- they balance the pH in your body to help alkaline you
Ever heard of CANCER? a highly acidic body is a SICK body…balancing the pH restores health and wards off sickness!!!
I challenge you to give up your coffee for 3 months, you’ll find you don’t say “I need my morning coffee” ANYMORE!
I challenge you to give up your coffee daily and replace it with a dose of It Works Global Greens every morning! If you don’t realize that you can give up your morning coffee, I’ll take it all back!
You don’t need to be stuck in that “I need my morning coffee” rut!
I stopped drinking soda all together!!! How awesome is that!?
Just go get yourself a supply. Just take the challenge.
It Works Global and I can help you in 2013
It Works and I can help you in 2013
The old, unhealthy me!
130lbs overall lost
July 2012-Dec 2012
I am looking for people who want a free customized plan for weight loss. I will help you design a diet and workout program that will work for you! If I can do this.... you can too! I will help you ever step of the way. Contact me today with your specific goals at pamknowsitworks@gmail.com and let's design your 2013 workout plan! After loosing my Dad to Pancreatic Cancer after a VERY short diagnosis and changing my life after.... I live my life helping others with their health! If you are ready, I am ready to help you today!!
IT Works Greens - Eat Your Greens, Change Your Genes!
You already know you're supposed to eat your vegetables. But a new study shows a
healthy diet could go so far as to impact your genetics.
Scientists at the Research Institute of the McGill University Health Centre in Canada looked
at 27,000 people from various backgrounds. All of them were tested for the 9p21 genetic
variant, which increases the risk of heart disease. Those who ate a diet heavy in raw
vegetables and fruit deleted the effects of the gene variant. They had a heart attack risk
equivalent to people without the genetic marker.
At first blush, the study seems to repeat what we already knew: a diet rich in fruit and
vegetables is good for your heart. But it's also evidence that you can't always blame your
genes for the sorry state of your health. What you shove in your face matters!
2 years ago when I lost my Dad to Pancreatic Cancer (after only a 5 week diagnosis), I said to myself... this WILL not happen to me. I am making a lifestyle change. My Dad was on all kinds of synthetic drugs for all different kinds of conditions and he was obese to boot! He said to me in the hospital "Look at us, none of us are healthy. We will all die young". I am determined to prove him wrong and help others in doing the same! Please join me!
It Works Greens is by far my favorite product and has been the basis for my complete health change. If you are wanting to make just 1 healthy change... try It Works Greens! You will instantly see and feel exactly what I mean!
Pam 314 651 5794
EMAIL ME
WEBSITE
Click Here to GET YOUR GREENS TODAY!!!
If I can get healthy, anyone can! It Works Global makes it easy and affordable and ALL NATURAL!!
Check out all these Loyal Customer Benefits. I also offer one on one coaching to ALL my loyal customers! If I can get healthy, anyone can! It Works makes it easy and affordable!
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